Weigh In record (no journal entry) for 18 February 2019
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1555 kcal
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Fat: 67.95g | Prot: 59.77g | Carb: 191.16g.
Breakfast: Wakodo Instant Milk Coffee, Open Nature Creamy Almond Butter, Alfaro's Artesano Style Bread, 2% Fat Milk. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad . Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Bell Peppers, Green Cabbage, Kewpie Deep-Roasted Sesame Dressing. Snacks/Other: Wakodo Instant Milk Coffee, Daifuku Red Bean Cake, 2% Fat Milk. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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