Weigh In record (no journal entry) for 03 July 2010
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2053 kcal
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Fat: 32.38g | Prot: 188.17g | Carb: 251.37g.
Breakfast: segale, latte scremato, Bastoncini con crusca di frumento. Lunch: albume, segale, olio d'oliva, pomodoro. Dinner: albume, olio d'oliva, pomodoro. Snacks/Other: Pane integrale di segale (100% segale integrale), nocciola, fiocchi, mela. more...
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losing 1.5 lb a week
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chtamina's weight history
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