Weigh In record (no journal entry) for 18 February 2019
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159.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2254 kcal
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Fat: 95.82g | Prot: 87.34g | Carb: 263.14g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Rice with Vegetables Soup, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Subway 6" Meatball Sub. Snacks/Other: Outshine Strawberry Fruit Bar, Cupcake with Icing. more...
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losing 2.1 lb a week
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