Spencershae's Journal, 18 February 2019

168.0 lb Lost so far: 42.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 9.40g | Prot: 13.97g | Carb: 47.50g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Strawberries , Nature's Promise Organic Grape Tomatoes, Happy Harvest Whole Beets Pickled, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Strawberries. more...

2026 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...