Weigh In record (no journal entry) for 18 February 2019
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1242 kcal
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Fat: 49.76g | Prot: 55.76g | Carb: 151.80g.
Breakfast: Fareway String Cheese. Lunch: Apples, Great Value Original Potato Chips, Great Value Hamburger Dill Chips Pickles, Kraft Light Mayonnaise, Great Value White American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Enriched White Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Sweet Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Mayonnaise, Flavorite Hamburger Bun, Trader Joe's Marinated Chicken Breasts. more...
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2903 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 1.5 lb a week
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