Weigh In record (no journal entry) for 18 February 2019
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235.2 lb
Lost so far: 14.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1352 kcal
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Fat: 83.14g | Prot: 52.85g | Carb: 8.28g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fiorucci Hard Salami Panino. Dinner: Boar's Head Garlic Bologna, Rum. Snacks/Other: Rum. more...
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steady weight
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