Yolanda Henning's Journal, 18 February 2019

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Weigh In record (no journal entry) for 18 February 2019

138.9 lb Lost so far: 6.8 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 18 February 2019:

975 kcal

Fat: 33.13g | Prot: 68.49g | Carb: 108.80g. Breakfast: Morocon Wrap, Woolworths Long Life Fat Free Milk. Snacks/Other: Apples, Cucumber (with Peel), Blueberries, USN Whey Isolate Berry Blaze, Almonds. more...

1767 kcal

Activities & Exercise: Weight training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Yolanda Henning's Journal, 18 February 2019

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