Weigh In record (no journal entry) for 18 February 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1611 kcal
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Fat: 69.52g | Prot: 46.05g | Carb: 204.92g.
Breakfast: Doughnut (Cake Type). Lunch: Coconut Macaroons, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Butter (Salted), Dinner Rolls, Jason's Deli Chicken Noodle Soup (Cup). more...
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losing 9.8 lb a week
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