Weigh In record (no journal entry) for 18 February 2019
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157.0 lb
Lost so far: 31.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1843 kcal
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Fat: 63.67g | Prot: 90.80g | Carb: 229.73g.
Breakfast: Müsli, Walnussöl, Banane, Magerquark, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Lunch: Knorr Sauce Carbonara, Combino Spaghetti (Gekocht). Dinner: Landjunker Rindergeschnetzeltes, Äpfel, Alpenmark Emmentaler, Gekochtes Ei, Alpenmark Maasdamer, Dinkelbrötchen. Snacks/Other: Fantakuchen, Aldi Apfelschorle, Kräutertee. more...
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steady weight
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