Weigh In record (no journal entry) for 18 February 2019
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232.2 lb
Lost so far: 10.0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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500 kcal
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Fat: 16.00g | Prot: 35.00g | Carb: 53.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...
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gaining 8.4 lb a week
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