Weigh In record (no journal entry) for 03 July 2010
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191.8 lb
Lost so far: 7.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2145 kcal
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Fat: 84.41g | Prot: 88.99g | Carb: 263.31g.
Breakfast: Lemonade Drink Mix, Pepperoni Pizza. Lunch: Pink Lemonade (Frozen Concentrate), KC Masterpiece Honey BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only), Pineapple, Chicken Caesar Salad, Corn On The Cob with Butter, Chinese Fried Rice. Dinner: Pepperoni Pizza, Lemonade Drink Mix. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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