nargasai's Journal, 18 February 2019

FBS 153 mg%

186.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 35.75g | Prot: 138.23g | Carb: 175.48g.   Breakfast: Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: Goat Meat (Cooked, Roasted) , Trader Joe's Lentil Soup with Vegetables, Bananas , Fuji Apples. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. more...

916 kcal

Activities & Exercise: Brisk Walking Treadmill - 50 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 32 minutes. more...