Weigh In record (no journal entry) for 18 February 2019
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161.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1445 kcal
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Fat: 46.73g | Prot: 128.64g | Carb: 143.93g.
Breakfast: Banana, Quaker Avena Instantánea, Pulver Ovoalbumen. Lunch: Banana, Aceite Vegetal, Soja (Semillas Maduras, en Conserva), Tomates. Dinner: Maní, Pulver Ovoalbumen. more...
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losing 0.2 lb a week
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