Michelle Davenport's Journal, 18 February 2019

Weigh In record (no journal entry) for 18 February 2019
247.4 lb Lost so far: 7.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:
889 kcal Fat: 68.97g | Prot: 43.86g | Carb: 20.68g.   Lunch: Feta Cheese , Coles Garden Salad Bowl . Dinner: Feta Cheese , Coles Garden Salad Bowl . Snacks/Other: Grapes. more...
546 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...
steady weight

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