Weigh In record (no journal entry) for 18 February 2019
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101.6 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1087 kcal
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Fat: 44.25g | Prot: 98.42g | Carb: 80.61g.
Breakfast: Coffee, Coffee, Boiled Potato (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. Lunch: Goya Chick Peas, Cucumber (with Peel) , Beef, Skinless Chicken Breast, Cooked Okra, Apples . Dinner: Walnuts, Orange, Coffee, White Sauce (Thick) , Skinless Chicken Breast, Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 4.6 lb a week
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