Weigh In record (no journal entry) for 18 February 2019
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194.4 lb
Lost so far: 82.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1615 kcal
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Fat: 28.70g | Prot: 183.06g | Carb: 124.23g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Alpen Light Cherry Bakewell, MyProtein MyBar Zero - Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.2 lb a week
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