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Gelijk gebleven ondanks de high tea-achtige lunch, waar ik ondanks zelfbeheersing toch wel de nodige suikers binnen heb gekregen. Best tevreden!
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175.0 lb
Lost so far: 14.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1383 kcal
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Fat: 77.47g | Prot: 25.10g | Carb: 124.09g.
Breakfast: Koopmans Bananenbrood. Lunch: Tomatensoep, Mora Goulash Kroket. Dinner: Unox Rookworst met Zwarte Peper en Chilipeper, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Watching TV/Computer - 6 hours, Showering - 10 minutes. more...
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steady weight
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