Weigh In record (no journal entry) for 18 February 2019
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270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1702 kcal
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Fat: 77.03g | Prot: 72.68g | Carb: 196.36g.
Breakfast: Apfel, Chiquita Banane, Aldi Milch 1,5%. Lunch: Adler Schwarzwälder Schinken, Apfel, Äpfel. Dinner: Pellkartoffeln, Zwiebeln, Olivenöl, Penny Markt Mettenden, Gekochter Grünkohl. more...
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gaining 10.0 lb a week
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