Weigh In record (no journal entry) for 16 October 2012
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268.6 lb
Lost so far: 10.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1098 kcal
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Fat: 54.30g | Prot: 85.50g | Carb: 64.19g.
Lunch: Grated Parmesan Cheese, Jr. Pasta. Dinner: Pepper Jack Singles, KRO SHRED SHARP CHS, Shredded Mozzarella Cheese, Mushrooms , Cucumber (with Peel) , Hearts of Romaine Lettuce , Fat Free Thousand Island Dressing, Extra Large Egg, Ground Bison - All Natural. more...
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gaining 8.4 lb a week
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