Weigh In record (no journal entry) for 03 July 2010
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2010:
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2410 kcal
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Fat: 63.30g | Prot: 108.40g | Carb: 363.08g.
Breakfast: english muffin, smart balance, 2% milk, Shredded Wheat Cereal (Presweetened). Lunch: dijon mustard, chopped ham, Toasted Wheat Bread (Includes Wheat Berry), Chunky Savory Pot Roast Soup. Dinner: sour creme, green chilies, broccoli, Cheddar Cheese, Refried Beans (Canned), whole wheat tortilla. Snacks/Other: gummy bears. more...
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3509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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