HeatherDiane's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
862 kcal Fat: 33.83g | Prot: 23.70g | Carb: 123.87g.   Breakfast: fiber one pretzel bar, banana, apple. Lunch: emerald sweet and salty nuts, wasabi dijon, salad, garden rotini, mexican cheese, cheese stick, 90 calorie brownie. more...
1735 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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