|
Laufen wird immer besser...Der Berlin-Halbmarathon am 7.4. rückt in greifbare Nähe
|
187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
3243 kcal
|
Fat: 120.65g | Prot: 163.56g | Carb: 297.59g.
Breakfast: Aldi Fitnessbrötchen, Aldi Schweinebraten Traditionell, Bertolli Brotaufstrich, Ja! H-Fettarme Milch 1,5% Fett. Lunch: King's Crown Geröstete Paprika Mild Süß-Sauer, Trader Joe's Frische Salate Käse & Ei. Dinner: Spiegelei, Dulano Hausmacher Leberwurst Grob, Aldi Bayerischer Alpenweichkäse, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Lätta Halbfettmargarine, Aldi Prosciutto Cotto, Vollkornbrot, Butter. Snacks/Other: Veltins Grevensteiner, Mondo Italiano Grissini, Magerquark, Ja! H-Fettarme Milch 1,5% Fett, Chia-Samen. more...
|
|
2759 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Sleeping - 8 hours and 48 minutes, Sitting - 15 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|