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نزول ١ كج نهاية العشر من ذي الحجة قبل عيد الاضحي ليصبح الوزن ٧٠ كج ان شا الله
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1232 kcal
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Fat: 37.60g | Prot: 35.40g | Carb: 196.33g.
Dinner: White Rice, White Bread, Lamb Chop (Lean Only Eaten), Chicken Caesar Salad, Caesar Salad Dressing. Snacks/Other: 7UP, White Cake (Without Frosting), Caesar Salad Dressing, Mixed Salad Greens, Cupcake with Fruit and Cream Filling (Not Chocolate), Instant Coffee (made from Powdered), Sugar, Lentil Soup, Caramel Custard Flan (Dry Mix), Date. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 0.7 lb a week
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