Weigh In record (no journal entry) for 18 February 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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3054 kcal
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Fat: 61.86g | Prot: 174.85g | Carb: 438.08g.
Breakfast: Nestlé Cheerios, Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Spinaci, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Riso. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 1.5 lb a week
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