Andreas Kunz's Journal, 18 February 2019

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191.1 lb Lost so far: 29.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 39.61g | Prot: 295.75g | Carb: 258.73g.   Breakfast: Alnatura Flohsamen Schalen, Piowald Bio Lupinen Flocken, Supplement Union WPI 90 Pure Vanilla, Leinsamen, Edeka Orangen Direktsaft, Weihenstephan Milch 0,1% Fett, Banane. Lunch: Lunch Vegaz Gemüsepaella, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Supplement Union WPI 90 Full Chocolate, Weihenstephan Milch 0,1% Fett, Banane, Bitburger 0,0% Radler Alkoholfrei, Fage Total 5%, Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Odenwald Quelle Leichte Orange. more...

3758 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...