Weigh In record (no journal entry) for 18 October 2012
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323.8 lb
Lost so far: 12.2 lb.
Still to go: 98.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2012:
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1496 kcal
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Fat: 66.90g | Prot: 62.38g | Carb: 154.84g.
Breakfast: American Lettuce Blend. Lunch: starbucks strawberry smoothie, dried pineapple. Dinner: Romano Cheese, Light Blue Cheese Dressing. Snacks/Other: Romano Cheese. more...
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losing 7.0 lb a week
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