Weigh In record (no journal entry) for 18 February 2019
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134.7 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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392 kcal
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Fat: 8.57g | Prot: 12.83g | Carb: 67.81g.
Breakfast: МакКофе Капучино Французская Ваниль, Ячневая Каша на Молоке. more...
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gaining 24.7 lb a week
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