Weigh In record (no journal entry) for 18 October 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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423 kcal
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Fat: 5.65g | Prot: 23.76g | Carb: 74.39g.
Breakfast: Chobani stawberry and banana yogurt, Instant Oatmeal - Apples and Cinnamon, Coffee, Lipton Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Progresso Vegetable Noodle. more...
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losing 0.9 lb a week
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