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rclocher3
Journal
18 Oct 12
rclocher3's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
195.6 lb
Lost so far:
7.3 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
2062 kcal
Fat: 53.50g | Prot: 62.26g | Carb: 265.59g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal.
Lunch:
Pumpkin Loaf Cake, Instant Lunch - Cheddar Cheese.
Dinner:
Hershey's Chocolate Syrup, umpqua vanilla, Santa Fe Turkey Burger.
Snacks/Other:
Red Table Wine.
more...
2231 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 4.6 lb a week
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