Weigh In record (no journal entry) for 18 February 2019
|
146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
3186 kcal
|
Fat: 122.73g | Prot: 178.69g | Carb: 329.59g.
Breakfast: Alesto Anacardi, Tukano Uva Sultanina, Fattoria Buon Amore Fiocchi d'avena, Scotti Chiccolat Soia Riso e Canapa. Lunch: Esselunga Focaccia con Olive, Casa Buratti Pizza al Pomodoro. Dinner: Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Braciola di Maiale, Morato Bruschelle, Pam Panorama Minestrone. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|