Weigh In record (no journal entry) for 17 February 2019
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1976 kcal
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Fat: 68.69g | Prot: 163.18g | Carb: 163.66g.
Breakfast: Arance - MM, Uovo Medio - MM, Exquisa Fiocchi di Latte, Now Foods Ultra Omega 3. Lunch: Zucca - MM, Farina di Storo - MM, Fesa di Tacchino Cruda - MM, Olio Extra Vergine di Oliva. Dinner: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Fiocchi di Orzo - MM, Cioccolato Fondente Extra 85% - MM, Nescafe Cappuccino Polvere - MM. more...
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gaining 9.3 lb a week
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