Weigh In record (no journal entry) for 17 February 2019
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1521 kcal
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Fat: 60.16g | Prot: 51.53g | Carb: 176.76g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Meatless Lasagna. Dinner: Follow Your Heart Vegan Caesar Dressing, Earth Balance Natural Buttery Spread, Daiya Cheddar Style Shreds, Lightlife Foods Fakin' Bacon Tempeh Strips, Brussels Sprouts, Woodstock Farms Organic Shitake Mushrooms, Oyster Mushroom , Kale , Portabella Mushrooms . Snacks/Other: Red Table Wine , General Mills Chex Mix Traditional, Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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