Weigh In record (no journal entry) for 18 October 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1465 kcal
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Fat: 64.50g | Prot: 54.00g | Carb: 168.50g.
Breakfast: White Bread. Lunch: Chocolate Turnover, Grand Turkey Club. Dinner: Soft Taco with Shredded Beef, Light Italian Dressing, Side Salad. Snacks/Other: Dark Chocolate Marshmallow Heart. more...
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losing 4.2 lb a week
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