Weigh In record (no journal entry) for 18 October 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1473 kcal
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Fat: 32.15g | Prot: 78.20g | Carb: 148.00g.
Breakfast: Special K. Lunch: Cream of Mushroom Soup, Pole & Line Caught Tuna Nicoise Salad. Dinner: Spicy Lentil Soup, Moroccan Couscous. Snacks/Other: White Wine Spritzer, Diet Coca-Cola (Can). more...
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losing 9.3 lb a week
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