Weigh In record (no journal entry) for 18 February 2019
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1376 kcal
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Fat: 104.84g | Prot: 69.50g | Carb: 28.06g.
Breakfast: Emborg Cheddar Cheese Slices, Scrambled Egg, Red Tomatoes. Dinner: Salad Dressing, Chicken Thigh (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Drumstick (Skin Eaten). Snacks/Other: Gracious Bakers Banting Vanilla Biscuits, Carb Clever Almond & Coconut Bar Multipack. more...
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losing 0.8 lb a week
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 Comments
Little bit slower than expected but I guess 400 gr per week weight loss is actually quite safe 🙌🏻
17 Feb 19 by member: PianoLady69
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