monika7724's Journal, 18 October 2012

167.6 lb Lost so far: 66.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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412 kcal

Fat: 5.79g | Prot: 23.09g | Carb: 63.55g.   Breakfast: 1% Fat Milk, Whole Grain Biscuit, Coffee with Milk. Lunch: 1% Fat Milk, Whole Grain Biscuit. more...

2123 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...