Weigh In record (no journal entry) for 18 February 2019
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243.8 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1758 kcal
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Fat: 54.74g | Prot: 150.42g | Carb: 173.47g.
Breakfast: Сушки, Колбаса Варено-Копченая, Гречка. Lunch: Куриная Грудка, Гречка. Snacks/Other: Огурец (с Кожурой), Помидоры Черри, Optimum Nutrition Казеин, Домик в деревне Молоко 0,5%, Клементины, Красное Яблоко, Вареное Яйцо. more...
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gaining 5.6 lb a week
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