Weigh In record (no journal entry) for 18 October 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2428 kcal
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Fat: 57.84g | Prot: 64.59g | Carb: 410.94g.
Breakfast: Special K, Almond Breeze Vanilla Milk, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Pumpkin Spice Latte (Grande), Pumpkin Scone. Dinner: Tapioca Puddings, Ice Cream, Sushi. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink. more...
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2971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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