Weigh In record (no journal entry) for 18 October 2012
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180.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1609 kcal
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Fat: 67.33g | Prot: 97.13g | Carb: 153.56g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, Sugar Free Syrup, Sugar Free French Vanilla, I Can't Believe It's Not Butter! - Original. Lunch: I Can't Believe It's Not Butter! - Original, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, spring roll , red robin chicken wrap. Dinner: Pork Spring Roll, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, ham, shrimp, lasagna. more...
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2488 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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