Weigh In record (no journal entry) for 17 February 2019
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1927 kcal
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Fat: 48.45g | Prot: 116.97g | Carb: 257.73g.
Breakfast: Cocoa Powder (Unsweetened) , Designer Whey Premium Whey Protein Powder, 2% Fat Milk, Apples , Bananas . Lunch: Egg, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Brown Rice. Dinner: Peloponnese Kalamata Olives, Atlantic and Pacific Halibut , Fresh & Easy Asian-Style Mixed Vegetables, Broccoli . Snacks/Other: Jack Link's Original Turkey Jerky, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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gaining 0.5 lb a week
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