Weigh In record (no journal entry) for 18 February 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2739 kcal
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Fat: 84.21g | Prot: 190.00g | Carb: 304.02g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Mother Earth Smooth Peanut Butter, 醇熟 全麦切片面包. Lunch: Panda Express Golden Szechuan Fish, Panda Express SweetFire Chicken Breast, 牛轧糖, 炒菜心, 米饭. Dinner: 小番茄/樱桃番茄, 生菜, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 10.8 lb a week
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