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AdrianJR
Journal
17 Feb 19
AdrianJR's Journal, 17 February 2019
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Weigh In record (no journal entry) for 17 February 2019
176.0 lb
Lost so far:
29.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
1847 kcal
Fat: 92.47g | Prot: 109.04g | Carb: 141.11g.
Breakfast:
P.F. Chang's Egg Rolls, Hot and Sour Soup, White Rice, Beef Curry.
Lunch:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Great Value Jumbo White Eggs.
more...
2573 kcal
Activities & Exercise:
Sitting - 9 hours and 10 minutes, Standing - 3 hours and 50 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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