Weigh In record (no journal entry) for 18 February 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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3180 kcal
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Fat: 97.61g | Prot: 118.71g | Carb: 437.51g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Puerto Rican Sugar Cane Beverage, Puerto Rican Sugar Cane Beverage. more...
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gaining 7.7 lb a week
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