cerberus20541's Journal, 18 October 2012

207.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 94.39g | Prot: 133.91g | Carb: 209.58g.   Breakfast: Bacon Egg and Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Nigiri Smoked Salmon, Turkey Sandwich. Dinner: Ranch Salad Dressing, Chef Salad, White Cheddar Flavored Rice Cakes. Snacks/Other: Chicken Fingers, Ice Pop. more...

2977 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...