Weigh In record (no journal entry) for 18 February 2019
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191.8 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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178 kcal
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Fat: 17.21g | Prot: 4.55g | Carb: 2.99g.
Breakfast: Milk, Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. more...
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losing 1.9 lb a week
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