Weigh In record (no journal entry) for 18 February 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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727 kcal
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Fat: 31.32g | Prot: 46.51g | Carb: 63.36g.
Breakfast: Siyah Zeytin, Sütaş Ayran, Izgara Köfte, Ezogelin Çorbası. Lunch: Latte Kahve. Dinner: Latte Kahve. more...
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gaining 0.5 lb a week
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koroglu's weight history
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