Weigh In record (no journal entry) for 18 October 2012
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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747 kcal
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Fat: 25.27g | Prot: 30.07g | Carb: 100.43g.
Breakfast: Cheese Heads 100% Natural Light String Cheese. Lunch: Olive Oil Vinaigrette, Broccoli, Green Peas, Lettuce, Celery, Zucchini Cake Minis, Fresh Grilled Zucchini. Dinner: Pretzel Bread Sandwiches - Spinach & Three Cheese. more...
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3248 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 9 hours. more...
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losing 9.8 lb a week
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