Bobbi18's Journal, 18 October 2012

184.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 51.87g | Prot: 64.22g | Carb: 162.48g.   Breakfast: Egg, Caramel Rice Cakes. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Chipotle Chicken Salad. Snacks/Other: Almonds, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Kiwi Fruit, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...