Weigh In record (no journal entry) for 18 October 2012
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267.0 lb
Lost so far: 58.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2138 kcal
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Fat: 72.79g | Prot: 118.92g | Carb: 259.53g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Vinaigrette Dressing, salad greens, croutons, carrots, Chicken or Turkey Salad. Dinner: noodles, ahi, pita, feta, baba, hummus. Snacks/Other: Chocolate Chip. more...
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3840 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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