Weigh In record (no journal entry) for 18 October 2012
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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685 kcal
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Fat: 15.37g | Prot: 67.91g | Carb: 78.19g.
Breakfast: Almond Breeze Coconut Milk, Sweetener, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Earthbound Farm mixed baby greens, Chicken Breast (Skin Not Eaten). Dinner: Earthbound Farm mixed baby greens, Boneless Skinless Chicken Breast. Snacks/Other: Whole Fruit Fruit Bars, Fuji Apples. more...
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losing 12.6 lb a week
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